Lifestyle Counseling

Lifestyle counseling guides you toward healthier habits and holistic wellness, empowering you to thrive inside and out.

Rediscover Your Vitality With Lifestyle Counseling

Feeling strong, energetic, and mentally clear isn't just about hitting a target weight or following a passing health trend. True wellness is rooted in daily habits that uplift both your body and mind—helping you look better, feel better, and ultimately do better in every area of life. Lifestyle counseling offers a thoughtful, personalized roadmap to achieving these lasting transformations. By harmonizing factors like nutrition, activity levels, and stress management, this approach nurtures well-being from the inside out. Whether you're seeking to shed old routines, gain more stability in your everyday schedule, or simply invest in yourself with professional guidance, lifestyle counseling can open the door to a more balanced, fulfilling existence. Contact pēkomd® today to schedule your lifestyle counseling consultation and learn how tailored advice can set you on the path to greater health and confidence.

What Is Lifestyle Counseling at pēkomd?

Lifestyle counseling at pēkomd® is a holistic method of enhancing overall wellness through one-on-one guidance and ongoing support. Rather than fixating on a single element—like calorie counting or rigid workouts—it looks at the interconnected factors shaping your daily life, from nutrition and sleep routines to stress triggers and emotional patterns. Our board-certified providers collaborate with you to create a sustainable, realistic plan that aligns with your personal values, employment obligations, and family commitments.

Key to this approach is recognizing that everyone's starting point and goals differ. Some patients might be navigating hormonal shifts or recent life changes, while others aim to prevent future health issues by establishing consistent, healthy habits. By listening to your priorities and digging deeper into what truly motivates you, we refine each aspect of your wellness plan to yield meaningful, long-term improvements—without overwhelming disruptions to your daily schedule.

Reasons to Consider Lifestyle Counseling

Many individuals pursue lifestyle counseling when they reach a crossroads in their health journey. Perhaps you've tried numerous diets or workout routines, only to find them unsustainable or mismatched to your needs. Or maybe you're experiencing persistent issues such as fatigue, stress, or emotional eating that standard solutions haven't resolved. Lifestyle counseling helps pinpoint the root causes behind these challenges, offering targeted strategies that fit into your routine more naturally.

Additionally, some people use lifestyle counseling as a proactive measure, aiming to enhance their sense of energy and positivity before a health concern arises. By working closely with a board-certified provider who comprehends the interplay between physical, emotional, and social factors, you can integrate purposeful changes more seamlessly. Whether your focus is on weight management, stress reduction, or cultivating an overall sense of balance, lifestyle counseling provides the structure, accountability, and professional insight to move forward confidently.

Benefits of Lifestyle Counseling

Lifestyle counseling stands out for its capacity to reshape your habits and outlook, delivering multiple advantages:

Clear, achievable wellness targets
Tailored guidance for nutrition and exercise
Practical stress-management techniques
Accountability that encourages steady progress
Enhanced emotional resilience
Sustainable weight control
Improved sleep and energy levels
Greater sense of personal empowerment

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What to Expect During Lifestyle Counseling at pēkomd

Your lifestyle counseling journey begins with a comprehensive discussion about your past experiences, current routines, and immediate and long-term objectives. Our board-certified providers seek to understand what motivates you—be it reducing stress, maintaining a healthier weight, or simply finding a consistent fitness regime that meshes with your busy schedule.

From there, we'll propose strategies that resonate with your personal style, breaking your overarching goals into manageable milestones. As your counseling unfolds, we delve deeper into topics such as balanced meal planning, effective workout strategies, and coping mechanisms for daily stressors—always adjusting the plan if certain approaches aren't clicking. Meetings may occur in person or through virtual check-ins, depending on what's most convenient for you.

Throughout the process, our focus is on ensuring every recommendation is realistic, flexible, and supportive rather than prescriptive or rigid. Any suggestions for complementary services at pēkomd—like hormone therapies or non-surgical treatments—will also be integrated seamlessly. This interconnected strategy upholds our belief that optimal well-being emerges when physical and emotional health progress hand in hand.

Are You an Ideal Candidate for Lifestyle Counseling?

Lifestyle counseling may be the right choice if you frequently wrestle with inconsistent routines, unresolved stress, or health goals that seem perpetually out of reach. It offers a gentle yet structured method to pinpoint problematic habits, introduce beneficial replacements, and enhance overall well-being—without relying on extreme diets or punishing fitness regimens. Some individuals approach lifestyle counseling to break free from persistent dieting cycles; others seek assistance in navigating a major life adjustment, like postpartum recovery or shifting demands at work. Whatever your situation, the key is a willingness to embrace incremental, meaningful changes and maintain open communication with your provider. We tailor each plan to your comfort level, ensuring a pace that is both steady and sustainable. This patient-first perspective helps cultivate progress that feels enriching instead of burdensome, supporting you in looking better, feeling better, and staying true to your values along the way.

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Why Choose pēkomd® for Lifestyle Counseling?

At pēkomd®, we pride ourselves on blending clinical expertise with genuine human connection. Our board-certified providers remain abreast of evolving research around nutrition, exercise, stress reduction, and more—ensuring our advice is both current and grounded in science. Each counseling session is shaped by your personal journey, balancing evidence-based approaches with the flexibility needed to fit your unique life demands. Because we also offer complementary treatments in areas like aesthetics, hormone therapy, and general wellness, you have access to a holistic suite of services under one roof. This integrated approach, combined with our commitment to empathetic, transparent dialogue, helps you look better, feel better, and move through life with renewed confidence and purpose.

Testimonials

Dr Koltz and his team are fantastic. I was always made to feel so comfortable and welcomed.

The team that he has assembled are just phenomenal women who truly brighten your day. They have offered me endless support and I will forever be grateful for them. I have received excellent care from everyone at pēkomd and would very highly recommend them. 10 out of 10!

Jennifer N.

Dr. Markov is one of the best microsurgeons in Southwest Ohio

I have had surgery is some of the top hospitals in Ohio and beyond. Dr. Markov is one of the best microsurgeons in Southwest Ohio, and the surrounding areas.His education, military background, and work experience speaks for itself. I have found him to be professional, highly-skilled, and he has excellent bedside manner. Dr. Markov treated me with respect, educated me about my options, and empowered me to decide what breast reconstruction option best for me. He approached my reconstruction surgery like Michelangelo to a painting. He was detailed oriented and cared about my final outcomes. I couldn't be happier with his performance. I highly recommend Dr. Markov for any cancer related or cosmetics surgery.

Candy

Mr. Dr. Fourman has been the best doctor hands down

Mr. Dr. Fourman has been the best doctor hands down so far that I have ever experienced in my life so far and I only have had my first office visit. He is so polite, listens and exsplained in full detail. He made me feel heard and he actually listened to me as his patient and did not belittle or make me feel like i was uneducated or wrong for my reasons to be vivisting his office. Thank you to Dr. Fourman and his wonderful staff members!

Heather

Dr. Straka is very personable, professional, and earned my trust right away!

My daughter first had some work done a few years ago with Dr. Straka. Of course she was/is a beautiful girl in every way, but this definitely enhanced things for her. I inherited the worst bags you could ever imagine. Getting older I thought let me do something for me! I scheduled a consult and I am truly sad that I had not gone sooner.

Dr. Straka is very personable, professional, and earned my trust right away! I am only 10 days post op and I love my new look already! Cristina has been very attentive from day one. I am still being checked on today. Dr. Straka is doing great things at pekomd! I highly recommend him to anyone!!!!!!! He gets a 100 stars

Youlanda J.

Thank You for saving my life!!

Dr. Fourman and his whole team have always made me feel not judged and welcomed. They are helpful, knowledgeable, informative and take time to discuss my health. There are few physicians that don’t make patients feel comfortable and Dr. Fourman is not one. So thankful I chose him as my bariatric doctor!! Thank You for saving my life!!

Amanda L

Make you feel like your best self.

Every experience I’ve had at pēkomd® has been amazing. The staff and providers truly take the time to make you feel like your best self. Dr. Koltz takes the time to get to know his patients and listens to their needs, concerns and dreams. I would absolutely recommend giving them a call and taking the steps to feeling the best version of yourself!

Megan M.

I would say Dr. Markov is a bit of a perfectionist.

After learning I had breast cancer a second time in 2023 I opted to have a bilateral mastectomy with a DIEP flap reconstruction. I looked into 3 different doctors and while I am sure they are all very capable, I chose Dr. Markov. He was straight forward and to the point and he was local. I really liked his approach and he made me feel very comfortable. Today I had my 4 week post op appointment from the final phase of the reconstruction and I am thrilled with the results. I feel and look like myself again. Honestly they look better than they did before my mastectomy. I would say Dr. Markov is a bit of a perfectionist. The only thing left, if I opt to do this, is the tattooing. I am not sure if I am going to do that just yet, because they already look so good. Anyhow, I would 100 % recommend Dr. Markov.

Susan T.

Wish I had done this 10 years sooner.

Don't put it off any longer!
If you have thought about weight-loss surgery, Dr. Fourman is the Dr. you need to see! He's very personable, understands and is caring.I followed all the pre op instructions, did out patient, in the morning, and was up and moving around very well by that evening. He's staff is wonderful too. There are no scary front desk reception. Everyone there knows what your going through. Wish I had done this 10 years sooner. Like I said...Don't put it off for another year!

Patricia M

I couldn't be more pleased with my experience with Dr. Straka

I couldn't be more pleased with my experience with Dr. Straka and Kaleigh! Dr. Straka took the time to thoroughly explain my condition, answer all my questions, and walk me through the entire procedure. The follow-up care has been excellent as well, and I am so happy with my results. I highly recommend!!

Hannah

It’s like meeting with a friend at every consult.

Dr Koltz is one in a million. He sits down and listens to every concern. It’s like meeting with a friend at every consult. He has worked miracles for me on correcting another local surgeon mistake. He is very skilled and knowledgeable in profession. Dr Koltz and his staff treat you like family. I love them and you will too! For me there is no other choice!

Jen. H.

Feel beautiful from the inside out

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Lifestyle Counseling Frequently Asked Questions

Ready to embrace a more sustainable, fulfilling way of living? Contact pēkomd® now to schedule your personalized lifestyle counseling session and begin your journey to comprehensive, long-term well-being.

How often should I schedule lifestyle counseling sessions?

Frequency depends on your specific goals and life circumstances. While some benefit from weekly sessions for accountability, others prefer monthly or bi-monthly check-ins.

Can lifestyle counseling help with chronic health issues?

Though not a substitute for specialized medical care, it can complement treatment plans by supporting beneficial habits that ease symptoms or prevent further complications.

Do you offer group or family lifestyle counseling?

Yes, we can adapt strategies to couples, families, or even small groups who aim to improve collective habits. Discuss this with your provider to arrange group-based approaches.

Is the focus strictly on weight loss?

No. Lifestyle counseling covers broader concerns—such as stress management, sleep optimization, emotional well-being, and balanced nutrition—tailored to your individual priorities.

How soon can I expect noticeable changes?

Timelines vary. Many individuals experience boosts in energy or mood within a few weeks, with deeper, more lasting transformations emerging over a few months.